Can NOW Supplements Potassium Citrate Help with Leg Cramps?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 128 Reviews
8.5
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Potassium (from 310 mg Potassium Citrate)
99 mg
2%
Most Useful Reviews
9
Eliminated leg cramps
143 people found this helpful
In this form, the mineral is optimally absorbed. Within a couple of days of taking it, the leg cramps that troubled me at night disappeared and my health improved. The capsules are small, making them very convenient to take. I recommend buying!
Read More
7.5
Reduced leg cramps
63 people found this helpful
Reduces swelling and lessens sugar cravings. My kidneys almost stopped hurting, the leg cramps went away, and it’s perfect for anyone on a keto diet. This mineral helps regulate the body's acid-base balance. I recommend it!
Read More
9
Improved sleep and cramps
61 people found this helpful
As always, NOW is a good quality brand. I take many products from them. This potassium is great for the heart, improves sleep, and relieves leg cramps. It's beneficial combined with magnesium. I recommend it!
In this form, the mineral is optimally absorbed. Within a couple of days of taking it, the leg cramps that troubled me at night disappeared and my health improved. The capsules are small, making them very convenient to take. I recommend buying!
Read More
7.5
Reduced leg cramps
63 people found this helpful
Reduces swelling and lessens sugar cravings. My kidneys almost stopped hurting, the leg cramps went away, and it’s perfect for anyone on a keto diet. This mineral helps regulate the body's acid-base balance. I recommend it!
Read More
9
Improved sleep and cramps
61 people found this helpful
As always, NOW is a good quality brand. I take many products from them. This potassium is great for the heart, improves sleep, and relieves leg cramps. It's beneficial combined with magnesium. I recommend it!
Read More
10
Cured leg seizures
38 people found this helpful
I suffered from leg seizures for five years. After reading that potassium could help, I tried this supplement. Miraculously, the cramps ceased within three days. I've been taking it for six months, and it really works. If magnesium isn't effective, consider potassium!
Read More
9
Improved energy
30 people found this helpful
I ordered this after discovering my potassium levels were suboptimal. This brand had many positive reviews, and I read that citrate enhances potassium absorption. Since taking it, I feel much better overall, with more energy and less shakiness. I used to wake up to leg cramps each night, but since starting this supplement, I haven’t experienced that again. I highly recommend it for anyone needing more potassium in their diet.
Leg cramps, often referred to as "charley horses," are sudden, involuntary contractions of one or more muscles in the leg. They typically occur in the calf muscles but can also affect the thighs and feet. These cramps can be quite painful and may last from a few seconds to several minutes. While the exact cause of leg cramps is not always clear, they can be triggered by factors such as dehydration, prolonged sitting or standing, electrolyte imbalances, or physical activity, especially in those who are not used to vigorous exercise.
Treatment for leg cramps often involves stretching the affected muscle gently, applying heat or cold to the area, and ensuring adequate hydration. For some, dietary adjustments to include more potassium, magnesium, and calcium may help prevent future occurrences. If cramps are frequent or severely debilitating, it may be beneficial to consult a healthcare provider for a more tailored approach. Understanding the underlying causes of leg cramps can lead to more effective management strategies, improving overall comfort and mobility.
Potassium is a vital mineral and electrolyte that plays a crucial role in the body's overall health and function. It's primarily found in fruits, vegetables, legumes, and nuts, making these foods essential for maintaining adequate potassium levels. This mineral is essential for a variety of bodily functions, including regulating fluid balance, nerve signal transmission, and muscle contraction. An adequate intake of potassium can help prevent high blood pressure and reduce the risk of stroke and cardiovascular diseases.
The recommended daily intake of potassium for adults is around 2,500 to 3,000 milligrams, though individual needs may vary based on factors like age, sex, and physical activity levels. Foods that are particularly rich in potassium include bananas, oranges, potatoes, spinach, and avocados. It's essential to consume enough potassium in your diet, as both deficiency and excessive intake can lead to health issues. However, most people can usually meet their potassium needs through a balanced diet. If you're considering potassium supplements, it is advisable to consult with a healthcare professional to avoid potential complications.
Potassium is an essential mineral that plays a crucial role in muscle function, and some studies suggest that it may help alleviate leg cramps. Leg cramps can occur for various reasons, including dehydration, overexertion, or even an imbalance of electrolytes, which include potassium. If your diet is lacking in potassium, you might be more prone to experiencing muscle cramps. Foods rich in potassium, such as bananas, sweet potatoes, spinach, and avocados, can contribute to overall muscle health and may help reduce the frequency or severity of leg cramps.
However, while adequate potassium intake can be beneficial, it's important to approach supplementation with caution. In some cases, excessive potassium can lead to serious health issues, particularly for individuals with kidney problems. Therefore, before considering any dietary changes or supplements, it’s advisable to consult with a healthcare professional to address leg cramps appropriately. They can help determine if potassium deficiency is an issue for you or if other factors may be contributing to the problem.
Based on user reviews, individuals taking this potassium citrate supplement for leg cramps report a range of experiences in terms of how quickly they notice results. Many users indicate that relief from leg cramps can be felt fairly quickly—often within just a few days. For instance, one user mentioned that their leg cramps disappeared within three days of starting the supplement Read Review. Another individual reported significant improvement after just one dose Read Review. Likewise, some users noted that their symptoms improved after about a week or a week and a half of consistent use Read Review.
Additionally, several users mention ongoing benefits and relief from leg cramps, particularly when combined with other minerals like magnesium Read Review. It appears that while some individuals may experience rapid relief shortly after beginning supplementation, others may find it takes a little longer, with consistent use recommended for optimal results. Overall, many reviewers emphasize that potassium citrate has proven to be effective in alleviating their leg cramps, often contributing positively to their overall health Read Review.
Based on user reviews, many individuals have reported significant improvements in their symptoms after taking potassium citrate. A common theme among users is the rapid relief from leg cramps, with some experiencing noticeable changes within just a few days. For instance, one user shared that their leg cramps disappeared within three days of starting the supplement Read Review. Another reviewer noted that, after taking only one dose, all muscle cramps, along with numbness in their fingertips, vanished Read Review.
In addition to alleviating leg cramps, users have reported ancillary benefits like reduced swelling Read Review, improved energy levels Read Review, and enhanced sleep quality Read Review. Some users even experienced improvements in other conditions, such as reducing the need for medications Read Review. Overall, while individual results can vary widely, many reviewers emphasize that potassium citrate has significantly improved not only their leg cramps but also their overall wellbeing.
According to user reviews, many individuals have found that combining potassium citrate with other supplements, particularly magnesium, enhances its effectiveness in alleviating leg cramps. For example, one user reported that taking potassium alongside magnesium significantly aided their recovery after training and improved their mood Read Review. Another reviewer emphasized that potassium is beneficial when paired with magnesium, particularly for those on a keto diet, stating this combination could be critical for preventing nighttime leg cramps Read Review.
Furthermore, users express that potassium serves as an essential supplement within their regimen, especially for intense physical activities where muscle cramps frequently occur. One reviewer highlighted that their partner's leg cramps disappeared after incorporating potassium into their daily routine, underscoring its significance Read Review. Overall, many users advocate for the synergistic benefits of combining potassium citrate with magnesium to effectively manage and prevent leg cramps.
Based on user reviews, the optimal dosage of potassium for alleviating leg cramps appears to vary among individuals, with many users reporting positive effects when taking between 2 to 5 capsules daily. For instance, one user mentioned initially taking 4-5 capsules daily while experiencing night cramps, and they found relief when maintaining that regimen but noted that missing a dose could lead to the return of cramps Read Review. Another user successfully manages their cramps by taking 3-4 capsules daily Read Review.
Many users emphasize the importance of consistency in dosing. A user utilized the supplement twice a day to resolve cramps and improve sleep, indicating the necessity of regular intake for sustained benefits Read Review. Furthermore, others have stated that taking potassium before bed proved effective in alleviating cramps overnight Read Review. It’s essential to consider individual health conditions and consult with a healthcare professional when determining the right dosage for your specific needs.
10
Cured leg seizures
38 people found this helpful
I suffered from leg seizures for five years. After reading that potassium could help, I tried this supplement. Miraculously, the cramps ceased within three days. I've been taking it for six months, and it really works. If magnesium isn't effective, consider potassium!
9
Cramp-free on keto
16 people found this helpful
I've been on a keto diet for a month and experienced severe side effects. My doctor advised this supplement, and after only one dose, all my muscle cramps and the numbness in my fingertips disappeared. I highly recommend it for those on keto.
9
Strongly recommended
6 people found this helpful
I’ve been using potassium citrate for almost a year now and have seen notable results. I had weakness in my legs that made climbing stairs difficult. Within a week and a half of taking it, I felt better, and now I take 3-4 capsules daily without hesitation.
9
Improved sleep and cramps
61 people found this helpful
As always, NOW is a good quality brand. I take many products from them. This potassium is great for the heart, improves sleep, and relieves leg cramps. It's beneficial combined with magnesium. I recommend it!
10
Alleviated leg cramps
4 people found this helpful
Taking potassium citrate has truly transformed my health. Initially recommended by my doctor, it significantly reduced my leg cramps after training, increased my energy levels, stabilised my blood pressure, and improved my skin condition.
7.5
Reduced leg cramps
63 people found this helpful
Reduces swelling and lessens sugar cravings. My kidneys almost stopped hurting, the leg cramps went away, and it’s perfect for anyone on a keto diet. This mineral helps regulate the body's acid-base balance. I recommend it!
9
Improved sleep
6 people found this helpful
This supplement has relieved my cramps and improved my sleep. I take it three times daily and have noticed significant benefits.
7.5
Cramps improved
8 people found this helpful
I aimed to manage my leg cramps and gout with this product, and it has worked wonders. It even helped lower my blood pressure, reducing my need for medication.
9
Resolved leg cramps
4 people found this helpful
I purchased this potassium as part of a set with magnesium, calcium, vitamin D, and Omega 3. After three weeks, my leg cramps ceased, I recover quickly after training, and my mood has improved significantly. I've even had better sleep.
9
Essential for cramps
8 people found this helpful
On my keto diet, I rely on potassium to avoid leg cramps at night. Combined with magnesium, it has been instrumental in my weight loss journey of 35 kg.
9
No more cramps
4 people found this helpful
Excellent potassium citrate! It's a great additive. My husband takes it daily as he’s on a diet and actively exercises. His leg cramps have disappeared.
7.5
Stopped leg cramps
21 people found this helpful
I've taken it since starting keto, where my legs were cramping at night. I initially took 4-5 capsules daily, but spaced the doses. The leg cramps stopped, though any missed dose brings small cramps back. I always carry it with me.
9
Cramps resolved
9 people found this helpful
After experiencing cardiac extrasystoles and leg cramps, I took potassium. My levels were at the lower border, but since I started taking this supplement twice a day, my cramps and sleep issues have vanished.
7.5
Relieved swelling
17 people found this helpful
I take it before bed when I’m swollen. The swelling disappears by morning, and my legs no longer cramp. I'm on a diet, avoiding foods high in potassium, so this supplement helps maintain my levels.